Present Moment

Wonderfully relaxing , clear session five stars*****

Helpful for getting in touch with " now" this very moment . Beautiful narrative .

An Amazing Journey

Let me summarize the app by saying the following: “ I have never been able to feel this way. “ End of review

Oh my

I learned to slow down and just relax to be in this moment, to be aware of how I need to just take my time to live a better life and have a better day

Zofia

Ahhh that feels better,these meditations are so good ,thanks aura 😀😀😀

Concentration

Todays session left me more in control of my thoughts. It was helpful being redirected into the breathing when I was feeling lost.

Concentrate

I am in control of my thoughts and I am in control of what I let distract me

Day 2

It's normal for your mind to wonder during meditation, this doesn't mean I am doing it wrong.

Being present

In this fast paced life we've created, it is so refreshing to just stop and take in a moment to be present.

Day five

I wake up with panic attacks I’m constantly scared and depressed about who I am, i lost someone I care about and I can’t get them back, but these little videos of relaxation is what I look forward to, it makes it much better

Time Flies

I’m using the free version of Aura, so my meditations are only 3 minutes long, but as short as these sessions are, they feel even shorter. Three minutes seems more like thirty seconds! I feel like I could go for a lot longer without noticing the time going by, just being peaceful and relaxed.😌

PRESENT

i am breathing in... i am breathing out reflection to short please write more bars

Present moment

Although the guided meditation was good I felt like I was at a doctors office or psychiatrist office laying on a coach. Her voice was too clinical for me and not real... 😐

present moments

very calming meditation help me collect my thoughts released tense feelings for today

Present moment

The present moment is where I control my life. I decide now which actions have the most meaning for me. It is good to reflect and plan, but actions bring about accomplished goals! My present moments are best when there is movement forward!

I feel super relaxed and ready to fall asleep after my 3 minute meditation with Aura.

I learned that paying attention to the features of little things can help u relax.

The Present Moment

We find our peace in the present, not the immutable events of the past or the tumultuous possibilities of the future.

Day 4

I didn’t really care for the person leading the meditation.. made me feel uneasy, not sure why. I felt the energy of her voice and her being and I felt like I was being suffocated. Interesting, I hope that the person is in a better place meow.

Present Moment

The present- the only moment we all actually live in. My intention is to make the most of each moment, every day. Namaste

Letting gk

Being in the present moment is the only thing that helps my stress and anxiety. Remembering I am not in control of my future and I have to let go of my past is something that is difficult for me, but is getting easier and clearing my mind of toxic thoughts.

Just breathing

It’s nice to just focus on breathing and nothing else, it helped clear my mind and relax me

Right now

I learned that focusing on the present moment is an essential part in connecting with yourself

Now

There no better and more opportunistic time than right now. Don’t let your life pass you by because you were too busy dwelling on the past or worrying about the future. Live your life to the fullest and make each moment count by staying present.

It's okay not to connect with every mediation or person

I agreed with everything in the mediation. I struggled to connect with the voice guiding the mediation. I found it distracting. But that's ok. I don't have connect with every voice , every time or even every mediation.

3-3

Just focusing on the breathing in and exhaling helps to center my thoughts.

Deport connections

I feel like I am making deeper connections with myself and my body more each day. And it makes me feel so good. I am stressing a lot less and living in the moment.

Oh my gosh...

I learned that you just really have to breathe and accept whatever happens! 😁

First time meditating

It was really interesting, but felt very good and relaxing! I just concentrated on breathing and it really helped with getting rid of all these thoughts I had in my mind.

Helpful

It was easy to focus on ‘I’m breathing in, I’m breathing out’ saying it to myself helped. I feel relaxed.

Focusing on the breath

This meditation was very helpful on continuing to focus on the breath. Anytime my mind would start wandering I would repeat breathe in and breathe out. It would bring my attention back to the breath.

Presenting...

This is an easy & effective way to stay in the Now. By totaling focusing on ... “I am Breathing in”... on inhaling... “I am Breathing out”... on exhaling... I was easily able to stay in the ‘Present’ - which is really a ‘Gift’ from the Now! (Pun totally intended- Get it?! - read it again & Think about it) ❤️😏🍀

Soothing voice

Simple works. Very calming just be be in the present, nothing more needed.

Breathing in and out

Focusing on breath eliminated my urge to correct or perfect my mindfulness. I became naturally aware and at peace.

Breathing

Such an automatic movement that I don’t even think to pause and savor it. Always too busy or misdirected by other things to just breathe.

The breath

Nice quick way to come back to the present moment. Thank you

Present Moment

Don't live in the past or in the future. Be here and now! The present is a gift

Peace

The breathing exercise was good. The speaker reminded me how important it is to be conscious of my breath. I’m thankful for the breath that God has given me and I don’t take it for granted. I will take time each day to be more in tune with my breathing.

Breathing

I learnt that I can calm myself by stopping and focusing on my breath. It is simple but effective

Peace

You can not dwell on the what if's. You have to LIVE now with no limitations and be the reason believe that their is love still in the air and good people still exist.