Prescription Strength Sleep Music

The deep, slow tones in this sound bath are designed to calm an overactive nervous system, quiet racing thoughts, and guide the brain toward the frequencies associated with deep, restorative sleep. Each sustained note gives your system something steady to follow, helping interrupt stress loops and ease you out of wakefulness. This session is to support you if you struggle with insomnia, nighttime anxiety, or cortisol spikes that hit just as you’re trying to rest. Rather than stimulating the mind, these vibrations encourage parasympathetic dominance — the state where true sleep begins.