11 min

Practicing Kindness

11 Min
34 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Offer yourself to rest in smooth kindness. You deserve it.
From the community
3 reflections
Learning how to be kind to myself is difficult.
It is ok to be kind to myself. It feels different but that's ok😊
This meditation summons feelings of love and tenderness, first for others, then for ourselves. Priya’s voice is gentle and soft, easing us into a world of kindness, a world where we can be kind to ourselves and then to others.
Marques Pizarro
Kindness is powerful
Beautiful session to become more at ease with others, events, and yourself. I love how, in the session, the analogy of a mother putting her oxygen mask on first before her kids is important. Same way we must take care of ourselves first, so we can help others more. Great session to learn, find peace, and become kind.