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Practicing Kindness

11 Min
Meditation
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
Offer yourself to rest in smooth kindness. You deserve it. 
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2 reflections
W
Wendy
Learning how to be kind to myself is difficult.
It is ok to be kind to myself. It feels different but that's ok😊
J
Jessica
Kindness
This meditation summons feelings of love and tenderness, first for others, then for ourselves. Priya’s voice is gentle and soft, easing us into a world of kindness, a world where we can be kind to ourselves and then to others.