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Practicing Composure

10 Min
12 Favorites

Jogen Sensei
Zen Teacher, Post-Monk, Parts Work Guide
This guided meditation is the essential mindfulness practice of composure. "Embodying non-reactivity widens our comfort zone because situations that used to disturb us do so less and less. When we experience whatever we are experiencing with a gap between stimulus and response, sensation and action, we are in the place of choice, freedom of how we respond to life..."