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Powerful Affirmations For Weight Loss

10 Min
47 Favorites

Karen Vos
International Meditation Coach / Writer
This is a powerful affirmation of weight loss meditation for transforming the connection between weight, thoughts, and habits. Our bodies hold onto weight when they feel stress. The unconscious mind is powerful. The patterns established in the unconscious mind are strong. Affirmations gently work away on the subconscious and change the way it views happiness and self-love. When you transform these paths, your body releases weight with ease. This isn’t something that happens in one meditation after all the patterns were created over years. But if done consistently, over time you’ll notice that your thinking is changing and your body is releasing weight without struggle.