7 min

Powerful Affirmations For Athletes

7 Min
Meditation
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Karen Vos
International Meditation Coach / Writer
This is a powerful affirmation meditation for athletes. Working out and staying fit is a body and mind focus. Often athletes use self-talk to get through stressful situations and to get out of the mind when it is sabotaging success. Self-talk is powerful. Specifically focused self-talk has been proven to be highly effective. You can call this focused self-talk affirmations. Affirmations are phrases that work on the subconscious mind until it accepts what you are saying as truth. This meditation can assist you in having a powerful outlook on your workouts, your daily health regime, and in your sport.
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