30 min


30 Min
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Ralf Eisend
Nature Enthusiast & Meditation Teacher
I made the audio recording on a container vessel when the ship was hit by a storm. It's the perfect pink noise to go to sleep! For breathing exercise: consciously inhale and exhale deeply into the belly: Take a deep breath for five seconds and exhale fully for five seconds. Pay attention to your breathing. This daily exercise before going to sleep should help you calm down and fall asleep.