30 sec preview
Get Started Free

Playing w/ Body Awareness: Water Imagery

4 Min
410+ Favorites

Deanna Burkett
Meditation Coach
When we can make our investigation of the body fun and genuinely interesting we are more likely to engage the body and to learn from it. I hope you have fun with this meditation. One important tip: when allowing the "water awareness" to flow, be careful not to stop it at the edges of the "conventional body." Imagine it can flow out *through* the hands, out *through* the feet, etc. Work gently, and be careful not to force awareness or try to make something happen. Just play with awareness and notice the results of being with yourself in this way. Photo by Storiès on Unsplash