Pixel to Panorama Meditation

This 9-minute guided meditation begins with a single point of focus — a “pixel” in your field of vision — and gently expands into the full panorama of awareness. Step by step, you’ll move from narrow visual focus to wide, open seeing, then include body sensations, sounds, and finally rest in the steady presence that holds it all. A simple practice for expanding perspective, reducing stress, and reconnecting with awareness itself — perfect for daily meditation, presence training, or easing mental tension.