Physical, Mental, And Emotional Balance

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use a complete yogic breath to fully relax the physical body and release what held us back. The shorter body scan will balance both hemispheres of the brain, and we'll spend some time in deep contemplation allowing the inner wisdom of the body to complete the process of integration. Here, the goal is to first develop an awareness of your baseline. As you continue your practice, you will better be able to detect what is shifting.