Peace, Calm & Let Go
5 Min
Breathwork
4.4k+ Plays
180+ Favorites
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.