Deep Sleep Non Duality Meditation

What if falling asleep could also be a profound spiritual journey? This rare and beautiful non-duality sleep meditation gently guides you from body awareness, through energetic aliveness, into the spacious open awareness of your true nature — until sleep arrives naturally and deeply. Inspired by the Buddhist practice, Mahamudra, and suitable for all levels from beginners to experienced meditators. Perfect for restless evenings, spiritual seekers and those longing for genuinely deep rest. A slow, tender dissolving practice that may even invite lucid sleep. Drift off feeling boundless, free and deeply at peace. www.oliviajackson.net