Rest In Spaciousness Sleep Meditation

A gentle yet profound path into the spacious experience of non-duality. Relax deeply into your body, soften into the natural rhythm of your breath and the comforting embrace of your bed. As the meditation unfolds, awareness gradually opens into spaciousness - where the boundaries between self and world begin to dissolve. Whether or not you fully rest in non-dual awareness doesn’t matter - the journey itself is deeply calming, healing and transformative. Let go of the day, release tension and drift effortlessly into a restful (and perhaps even lucid) sleep.