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Pandemic

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Dea Rivera
Mindfulness Teacher
A pandemic calls for social isolation but does not include emotional isolation. During these uncertain times allow these words to help open your heart.
From the community
12 reflections
J
Jeanisse
Reach out
In these trying, this is exactly what we need. Even though we have to keep a fair social distance to avoid contagion, we dont have to maintain emotional distance, so look within yourself what is it that you need, not materialistic speaking, but rather the things that make your life full.
L
Lisa
Pandemic
Stop and refocus on myself and my inner tightest circle. Don’t focus on acquiring new people or things. Focus and appreciate what I have. But also, as always, remember to breathe.
K
Kelsey
Pandemic
Very effective and applicable, unlike meditations about getting rid of business. It's interesting to remember that I do have people, the ones I'm quarantining with. My dad, my mom, my brother, my 11-year-old sister, my 9-year-old sister, my 7-year-old sister.
H
Harvey
Pandemic
WOW !!! What a great session . It really touched me . Sensitive and inclusive.
G
Gabi
Isolation
This was introspective. My self care practice has been dwindling these days but I think it is because I am on 70 acres by myself... I’m isolated in every sense of the word. But, this reminded me to be still and tap into the collective in order to connect energetically and emotionally. Thank you
F
Fatima
Pandemic
Just listen to this podcast trust yourself and think positive thoughts even if the thought of being at home worries you
HR
Hayley-Rose
Reach out your heart
Such a beautiful sentiment in the poem said in this: to not reach out our hands but reach out our hearts. The truth and emotions put so eloquently made my heart feel lighter listening to this. I feel that the words said should be repeated in the daily government news briefings for all to hear! But as that won’t happen, I have favourited the track so that I can at least listen to it daily for the words to penetrate deeply and remind me of our interconnectedness and to continue to reach out with my heart to all in the universe. 🙏💗
C
Chris
Beautiful truth.
This was very helpful, probably my favorite so far. Thank you so much!!!
d
dani
Reaching out the heart
What a beautiful poem! In times like these, those phrases really made a difference in how I will go on.
S
Susan
Pandemic
What a beautiful poem and a wonderful reminder that during this time mkrw than even we are responsible for each other
A
Angie
Amazing ❤️loved every single word of it
We are all connected . Unity , Respect , love , faith . 🙏
L
Laura
Pandemic
I learned that despite the need to maintain physical distance because of Covid-19, we should all be aware that the fear and anxiety we have felt during the pandemic interconnects all of us. As a result, we should exhibit compassion and empathy towards others. Physical isolation cannot and should not prevent us from sharing these emotions. As a human race, we share universal sorrows and joys. Once we realize that the capacity and the need for compassion affects every single person, we will come to realize but no one is going through this alone. Hang in there. Things are getting better. We will all get through this