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Pain Relief - General Aches

36 Min
1k+ Plays
63 Favorites

Melissa Stefanski, PhD
This general pain relief hypnosis session will teach you hypnotic techniques you can use to relieve any type of pain. How does hypnosis relieve pain? In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown that, although pain signals are still sent to the brain, hypnosis can teach the brain to ignore them, and so no pain sensation is created. This hypnosis session will teach you a range of tried-and-tested pain relief techniques that you can put to use right away. The great thing about learning hypnotic pain relief is that you can use it in any situation at any time. After a while, you'll become very good at reducing your own pain levels quickly.