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Breathing Through Pain For The World

13 Min
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Rosalie Dores M.A
Meditation Teacher & Mentor
This meditation is for those times when we feel troubled by world events; climate change, political and social fears, and concerns. It is designed to connect you with the fact that you are a part of the wider web of life and to draw resources from this. We breathe through sadness, anger, fear, and anxiety. While it can be deeply healing and support resilience, if you are experiencing significant difficulty, it is not a replacement for appropriate psychological support. www.optimalliving.co.uk