Outdoor Activity: Mindful Autumn Walk

Let's have a walk outside, ideally around midday when the sun is warming the earth. However, it can be practiced throughout the day or even in an indoor setting. It's a gentle, sensory experience that helps you ground in the present moment and connect with the calming energy of autumn. As you walk slowly, make sure you stay away from obstacles and traffic and keep your eyes open. To listen to the natural world at the same time, you might want to listen with one ear only.