Taking the time to practice is so important. At times we are not consciously aware of how tense we are inside.
As we release the tension more calmness comes. Our heads quiet, too.
This is beautiful. Thank you, Nitima! It felt soothing. A deep sense of comfort. Being safe. Love. Being wide open. Releasing through my out breath. So glad to listen to you once again! I missed you. I had Aura fix a glitch that wasn't putting your recordings in my feed. They said it should work now. I hope you're well!