Opening To Source

A gentle, grounding meditation that invites you into a felt sense of the deeper presence that holds all of life — the feeling of being supported, accepted & allowed to be exactly as you are. Through slow, settling breaths & careful attention to the sensations of the body, you’ll gradually relax into a state of ease & presence. From that steadiness, you’re invited to open to source itself: the quiet, spacious, holding presence that is always available. This meditation also helps you bring that connection into moments of challenge. By imagining a real situation in your life, you’ll practice returning to your breath, your body, your ground - and to the supportive presence of source - even in the midst of difficulty. www.oliviajackson.net