Opening To Life

We’re constantly trying to change our external circumstances to fit our fairly narrow view of what we need to be happy, but what if we could be more at peace with what we have and what we are right now? Today is a meditation around opening your heart to however you are right now. This is a very gentle but powerful practice of self-kindness, you will create a space where you can just be yourself in a state of present awareness. It can be incredibly freeing to have a space each day to let go of who we think we should be or who we think other people think we should be and just be ourselves, just as we are.