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Opening Our Boundless Heart

12 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
In this meditation, we will discover what happens when we drop the numbness, armoring, tension, and pain over our hearts and connect with an infinitely spacious openness at its center, capable of holding all of our experiences. By placing our attention on the heart, we can evoke our innate wisdom, warmth, and compassion and reattune to the flow of love as it wishes to move through us and out into the world.