Open Awareness | Become The Sky

You are the sky - thoughts and emotions are just the weather passing through. This profound open awareness talk and meditation guides you from simple breath and body awareness into the vast, spacious consciousness of your true nature, where feelings and thoughts no longer disturb your inner peace. Perfect for meditators ready to go deeper, and for anyone overwhelmed by emotions or a relentless thinking mind. Ideal for a quiet morning or evening sit. A slow, expansive, and deeply settling practice. 4 minutes of talking followed by 20min meditation. Featuring the difference between one-pointed and open awareness techniques, this unique dual approach leaves you feeling spacious, free, and quietly unshakeable. www.oliviajackson.net