Observing The Favorable Impact

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use a complete yogic breath to fully relax the physical body and release what held us back. We now shift to the full 61-point technique to begin to deepen concentration while using the marma points and the bilateral symmetry of the body to balance both the brain and autonomic nervous system hemispheres. We have now started to take inventory of the favorable impact of our practice. This can encourage personal motivation to keep up your meditation practice, but it's more of a practice of awareness.