Observing Subtler Patterns Within Us

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use the spinal breath to integrate our experience thus far. We now shift to the full 61-point technique to begin to deepen concentration while using the marma points and the bilateral symmetry of the body to balance both the brain and autonomic nervous system hemispheres. As we are finishing up, we do a second round of troubleshooting and inspecting what patterns we notice. This is more of a process of self-study and self-discovery that can be applied to all self-development practices.