Observe Subtle Shifts

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness. After setting the intention for the practice, we will use a complete yogic breath to fully relax the physical body. We now shift to the 37-points technique to begin to deepen concentration while using the marma points and the bilateral symmetry of the body to balance both hemispheres of the brain and the autonomic nervous system. Afterwards, we'll spend some time in deep contemplation allowing the inner wisdom of the body to complete the process of integration. Now, the goal is to start detecting the subtle shifts that are taking root. Without comment nor judgment, allow whatever is arising to unfold and pass away on its own.