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Oasis Of Calm With Autogenic Training

21 Min
Hypnosis
26 Favorites

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Dr. Livingstone, MD.
Mindful Resilience Coach & Mentor
Autogenic training is a guided hypnosis technique for relaxation. Let me take you on a journey to an oasis of calm, providing you with immediate relaxation and tranquility. This creates a space of inner peace and rejuvenation, where fears, doubts, and worries have no place. Difficult and heavy emotions fade into the background. Let me be your rock in challenging times. I believe in you, Dr. Livingstone.