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Your First Step To Self Care

5 Min
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Ian Tucker
Author, Meditation & Reiki Teacher
A short chapter taken from my book titled "Your Simple Path." Allow it to remind you of what the sages, gurus, and the enlightened have told us for 1,000's years. The more that you can slow down and settle into any moment - the better your life will be. Image by Jon Tyson @unsplash
From the community
2 reflections
J
Jenni
Needed this Reminder
I’ve been in this deep depression for almost 5 months and I know it’s deeply rooted to my constant worry of something going on in my life that that I simply don’t and won’t know the outcome of for some time. It’s eating me alive. This opened my eyes to how much time I’ve wasted on simply worrying. I recognize the changes that need to be made for my self care. I just hope I can stick with it. Maybe I should come back and listen every night. Thank you.
G
GMO
Worry
This is a great reminder to live in the present. Will be referring back to this often.