Needed this Reminder
I’ve been in this deep depression for almost 5 months and I know it’s deeply rooted to my constant worry of something going on in my life that that I simply don’t and won’t know the outcome of for some time. It’s eating me alive. This opened my eyes to how much time I’ve wasted on simply worrying. I recognize the changes that need to be made for my self care. I just hope I can stick with it. Maybe I should come back and listen every night. Thank you.