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Your First Step To Self Care

5 Min
1.1k+ Plays
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Ian Tucker
Author, Meditation & Reiki Teacher
A short chapter taken from my book titled "Your Simple Path." Allow it to remind you of what the sages, gurus, and the enlightened have told us for 1,000's years. The more that you can slow down and settle into any moment - the better your life will be. Image by Jon Tyson @unsplash