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Nourishing Breath Meditation

6 Min
10 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This "Nourishing" Breath Meditation holds the power to tap into the natural rhythm of our breath, allowing us to keenly observe its gentle flow in and out of our bodies. Through a dedicated focus on each nourishing breath, we cultivate a profound sense of presence and inner calm, enabling the gradual fading away of thoughts and distractions.