Sequence your spiritual and physical brains.
Once youโve completed comfortable counting of 340 to 600 breaths. Try to find a comfort zone in a dark and quiet environment.then hold your breath after roughly 532 breaths if you can get all the way up there. And think of a place that you actually seen before or think about a person you want to reach out to. And you.shall go there. As a astral clarification thought which will manifest it self to the person your thinking about as a thought. And the person might actually think it then think about you. If itโs a person your thinking about. Or you might go to a place by leaving you pineal gland that is basically an eye looking up from the center of your brain.