Note & Count Your Breath

Wandering off

I think wandering off is more like astral clairvoyance than it is to wander pointlessly. Because when you meditate you raise the energy levels in your spiritual battery’s. So the mind begins to clairvoyant.

Note & Count Breath

This was a very useful meditation durning my practice session. I lost focus during work but returned calm and more focused after this.

Can't Focus

As hard as I tried to be calm and at one with my breathing, I feel my anxiety is taking over. I almost felt like I couldn't breathe at times and my thoughts seem to consume me.

Sequence your spiritual and physical brains.

Once you’ve completed comfortable counting of 340 to 600 breaths. Try to find a comfort zone in a dark and quiet environment.then hold your breath after roughly 532 breaths if you can get all the way up there. And think of a place that you actually seen before or think about a person you want to reach out to. And you.shall go there. As a astral clarification thought which will manifest it self to the person your thinking about as a thought. And the person might actually think it then think about you. If it’s a person your thinking about. Or you might go to a place by leaving you pineal gland that is basically an eye looking up from the center of your brain.

There

A place out of the person the husk you bask in to be of your being be

Counting breath

This really worked well for me today. Not distracted as much. Only problem was her voice was so quiet I had difficulty hearing her even with my volume way up.

Note& Count Your Breath

This was so valuable to me today. Counting my exhales was a great way to stay focused and really did help me to relax. Thank you, Dea.🙏🏻

Less is better

Keep your breathing and your thoughts, simple. This draws in greater awareness.

Counting

I like the idea of counting because it forces you to take that time for breathe. I would definitely use this technique when I’m feeling anxious.

Counting

Helps to move he mind elsewhere. Also breathing helped relax my stomach which always bothers me due to stress and anxiety.

Counting

Counting and it’s structure helps to cancel out outside influences and really be present in the moment.

Counting the breaths

This really kept me focused on the breathing that I was doing and off the anxious thoughts going through my mind. Definitely will take this into practice because it worked for me.

Numbers

Life is a number to a lot of people. From birth to death we number our years, childhood, teens, adults. When you are a certain age you can drink, vote and have sex. But what if the number doesn’t matter, what if we are born with such knowledge but lose it when our world imposes the restrictions of perception in this reality. Counting your breaths let’s us focus, what if we could deduce the substance between the breaths ... know that it’s not the number of breaths but the quality. Make them count not in numbers but in actions.

Help with negative self talk

The voice in my head is always so loud and mean, but today I realized it doesn’t have to be that way.

Note and count breaths

This was a helpful exercise since it seems like EVERYONE is yelling at me today.

Counting breaths 1

Counting breaths can help clear the mind and start the day fresh. I can restart if I need to.

Healthy Distraction

Focusing on your breath is a great way to clear your head and avoid over worrying about your to-do list and anxieties. I hope to consciously breath more often throughout the day.

Tranquilidad

A veces dejamos que los pendamientos y sensaciones se agolpen en la mente al final del día. Esto sin duda hace que se complique el conciliar el descanso. Pero al contar las respiraciones y de verdad estar sintiendo en tiempo presente la entrada del aire al cuerpo, da una perspectiva diferente.

Awareness

I can be distracted, at times, but this meditation helped bring me back to center.

Counting

The focus on counting helps me stay connected to my breath. It was beneficial to do the counting on my own as my breathing was timed differently than Dea.

Back to the foundations

It's so easy to forget the basics of mindfulness - breath and counting. It's surprising how easy it is to turn to breath and center myself.

That was really helpful today. Thanks 🙏🏻

I can feel better with intention. Today I choose to be mindful of how I affect myself and others.

breathe

I immediately felt less anxious after focusing on breathing for 3 minutes!

Count your breath

I learned that being mindful of my breathing, distracted thoughts are no longer at the forefront of my mind.

It’s the same thing I’ve tried before, but maybe not as hard each time I try.

It’s so little time even if it doesn’t work it’s not a big deal.

Breathing

It is easy to get distracted while meditating so this was a method of counting so your body stays focused on breathing and relaxing

Breathing

Learned a breathing excersize that helped clear my mind. As I breath in, I think “in” and as I berry out I count

Focus

To help me stay focused, no matter where I am, say “In” for each breath I take and “Count” each exhale up to 10.

Can't hear

The volume on this made it difficult to hear. Straining to listen didntmake for a relaxing start.

Breathing

Breathing can be so relaxing and really helps you focus the mind, clear the mind as well. It’s so peaceful.

Paying attention to my breathing

...always calms me down and gets me refocused, with a sense of clarity. My frustration/anger disappears.

Note and count breath

It is very relaxing and helps me keep track of my breaths using this method. No wandering mind or sporadic thoughts. Only problem was hearing her. Her voice is so quiet I had my volume on max.

Count to ten, begin again

I like starting from one again if I can’t remember the count- nothing to force my mind to remember. Namaste

Peace

I learned that the energy that I get is the energy that I give off, but let’s try not to let other people place their negative energy on me. Stay At Peace

Awareness

I learned that a better way to not lose focus on the breath is to count. There is more focus on the task of breathing and counting and less room for wandering thoughts.

Standing, breathing, & a cool fresh air.

They all help, just think about the fruit of the spirit and the heart.

Calming

It helps to slow down my breathing. 👍🏽 I liked it. I’m going to add it to my favorite list.

Day 3

Even when I’m not fully engaged the deep breathing helps.

Breathe

The counting is a placeholder to keep me focused, but the main point is to focus on the sensation of the breathing.

Repetitive Relaxation

I learned to count my breath when I get off track while meditating.

Focus

Making silent notes, such as counting when exhaling then inhaling, it gives something to focus on which helps to be presently concentrated.

Not a favorite

I found this difficult to get into the rhythm of breathing using the teachers count. I was actually getting a little short of breath. I think it’s a good practice, but I will have to determine my own count and rhythm in order for it to be effective. 🙏🌷

Wow

This was so great for me and my mind body breath awareness. Really strong through this Meditation.

Breath

Counting and breathing. The two most basic things we can do can help ease the mind.

Clam down

Slow breathing down to clam down I can do this when I need to go to bed at night or if I anxious or mad

Counting breaths

I learned a new method of counting the breath and it works very well for me.

In ... 1

I really got focused in this meditation. It made me smile because I was exhaling as she was saying in and inhaling when she said the number. Kind of a reflection of how I have been feeling lately. A little ahead or behind. Funny that I am still comparing myself to the world around me, instead of just being in the world around me. Another great, insightful meditation.

My favorite!

I’m so new at meditation that I find myself getting so distracted which then I become frustrated with. This simple counting breaths meditation was by far the most helpful meditation yet to really help me zone in and relax. I truly will use this as a staple meditation practice daily❤️

First Timer

I feel a little bit better. I need to find my center and get in tune with letting go.

Strong start

I find that doing my meditation in the morning gives me a strong start to my day.

1-10

I noticed that I had to slow down my breathing more often than not, overall though her voice was calming

I deel

I feel more relaxed. More noticeable of my breathing and how to calm myself. It felt rejuvenating and I know doing this more I can relieve a lot more tension and stress.

Staying focused

Counting Breaths kept me focused on the in breath and counting on my exhale and that kept my mind away from negative thoughts. I’ll have to remember this one for the next time my mind goes astray. Thanks 🙏 Dea!

Wondering Mind

This quick exercise can be a good measuring stick for how much my mind is wondering.

Wow

Breathing really doesn’t matter and can help clear the mind. I feel relaxed and ready to focus!

Meh

Counting the breaths I'm taking seems pretty pointless to me. Maybe I'm just not in the correct frame of mind for this activity this evening? 🤷‍♂️

Day 94

I enjoy the noting and counting and helps me stay focused on the breath

So grateful

Gratitude is my key focus. Thank you so much for this blessing and meaningful message this morning

Journal #1

I learned that my mind tends to wander a lot. I need to focus on being present for it is peaceful and good.