Notcing What Supports Us Most

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use mindful and equal breaths to balance the mind and keenly draw attention inward. We now shift to the 61-point technique to begin to deepen concentration while using the marma points and the bilateral symmetry of the body to balance both hemispheres of the brain and the autonomic nervous system. As we continue to practice, we seek to notice what techniques have felt most supportive. As we deepen our inquiry, we also learn more about ourselves.