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Non-Distracted Presence Pt 1

14 Min
Meditation
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Jogen Sensei
Zen Teacher, Post-Monk, Parts Work Guide
Our minds have been shaped by technology and media to be more distracted than ever. But we can regain our ability to focus! Even a little bit of practicing non-distraction, done with some regularity, can give us back our ability to stay focused and attend to the details of our lives.