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Non-Distracted Presence Pt 1

14 Min
Meditation
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Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
Our minds have been shaped by technology and media to be more distracted than ever. But we can regain our ability to focus! Even a little bit of practicing non-distraction, done with some regularity, can give us back our ability to stay focused and attend to the details of our lives.
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