2 min preview
Get Started Free

Non-Distracted Presence Pt 1

14 Min
11 Favorites

Jogen Sensei
Zen Teacher, Post-Monk, Parts Work Guide
Our minds have been shaped by technology and media to be more distracted than ever. But we can regain our ability to focus! Even a little bit of practicing non-distraction, done with some regularity, can give us back our ability to stay focused and attend to the details of our lives.