No-Me Being

Instead of getting caught in thoughts, emotions, or sensations, we will simply observe. No attachment, no identification—just presence. By doing so, we create space between what we truly are and the constant movement of the mind, allowing a sense of profound clarity to arise. The practice of being without "me" is a return to something deeper, beyond personal narratives and fleeting experiences. It is the stillness that remains when we no longer cling to what is seen but rest in the seeing itself. Let’s explore this effortless presence and recognize the boundless awareness that has always been here.