Night time Story to Calm a Busy Mind

This short bedtime story meditation was recorded under the moon on a quiet mountain top, created to help you let go of the day. As you listen, feel tension melt from your body, thoughts slow into gentle stillness, and your heart ease into rest. The soothing energy of this practice permits you to unwind, guiding your mind into calm focus and signaling your body that it is safe to drift into deep, restorative sleep. You may want to choose to play some accompanying soft background music.