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Night At The Vishnu Temple

30 Min
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Ralf Eisend
Sleep Coach & Meditation Teacher
Today, we hear birds that I recorded at the temple. The chirping of birds, according to Julian Treasure of The Sound Agency, triggers physical relaxation while also leading to cognitive stimulation. This goes way back to ancient times when we could tell the safety or danger of a situation based on how animals around us reacted. Today, we are learning a super short breathing exercise that has a very intense calming effect and has gained great popularity in recent years. The breathing exercise is called "4-7-8" and the music in today's episode for it is by Canadian musician Ethan Sloan. In order to support your brain transitioning from the active phase to a resting state, today's episode is supported by delta waves.