Affirmations On Love & Relationships

words matter

This was a great meditation for the start of the day. Hearing words of positive affirmation really help in changing the mindset for the day.

Love Notes to Yourself

When you love yourself it opens you up to receive more positive relationships in your life. You look at the world in a different light. In this meditation, you practice getting rid of any resistance to negative thoughts replacing them with love and light for yourself. Practicing affirmations on a daily basis within time will change your mindset about how you feel about yourself and others. I think of affirmations to yourself as little love notes.

Affirming...

What a great session! Nitima’s voice is perfect for speaking these affirmations. She sets us up by anchoring us in our breathing, relaxing the mind and then slipping a bunch of verbal gems right into our subconscious as seeds. Knowing the power of affirmations on raising our beliefs makes me want to do this daily for 30 days to see what kind of growth I can achieve. Thank you Julie for pointing out & sharing this session with us. And thank you Nitima for creating this wonderful session! Namaste, ❤️🙏🍀

Peaceful feeling

I feel so peaceful now and I’m looking forward to my day and what ever comes my way 💙

Relaxing...

Great affirmations! This time I did the 7 min version before bed and it was very relaxing... allowing it to sink in while I sleep. ❤️😴🍀

Mindful affirmation

I felt like that was so peaceful when I listen to this mediation it gives me an clear mind

Seeds of Positivity

Being accepting of ourselves is a hard thing for most of us to do, especially if we have had negative thoughts about ourselves. However, by changing our thoughts from negative to positive, we can begin to grow into the best version of ourselves. In this powerful meditation, Nitima has us settle our thoughts by having us anchor ourselves to our breath. With our mind relaxed, she begins to plant seeds of positive affirmations into our soul with her soothing voice. Hearing and accepting these seeds of positivity into my soul made my heart space full of peaceful light and warmth. By being accepting of myself and giving loving kindness thoughts instead of criticism to myself will allow for my spirit to grow into the best version possible. By Law of Attraction, I will invite deeper and loving relationships with others into my life. This is a wonderful meditation to listen to over and over. After all, in order for our seeds of positivity to grow into beautiful blossoms, we must water them daily. Namaste ☮️❤️🙏🏻😊

Trusting...

I did the 7 min version 1st this morning but my alarm went off while I was reflecting and wiped out my notes. 😮 So, I did the 3 min version and it seemed clearer for some reason. As a recovering engineer I tend to want to know “exactly how” things work. So the line “I am trusting the process to work” - seemed to jump out at me this time around. l am repeating affirmations, even when I do not understand them 100 % and trusting them to work their magic. I am buying into the idea that I am reducing my stress & anxiety by re-listening to this wonderful session and I believe it is starting to manifest. Only a couple dozen more times and I will be totally chill!! Thanks again Nitma for this wonderful track. ❤️👍🏼🍀

Opening...

I must have been sooooo... relaxed thru the beginning because of her soothing voice. Luckily, I became aware again in time to hear... I am open to receive love ❤️ I am open to receive love and romance♥️ ...‼️ (I think this is a good sign⁉️) ❤️😊🍀

Weeding...

I saw myself weeding out my ‘mind garden’ to make ready for more beneficial affirmations. This time I heard something like: I love and accept myself, just as I am now. And I am open to new & better thoughts! While at first these sound contradictory, I realized they are really complimentary. Part of my “trading up” philosophy. Letting go of a lower nature for a higher one, while at the same time, I am ok with where I currently am. Very cool dichotomy! ❤️😎🍀

Receiving...

This morning, day 6 I believe, the phrase at the very end jumped out at me: “I am open to receiving more wisdom and knowledge...” A tree only stops growing when it is time to die. Thus I need to keep growing or else I start to die. Taking in new information allows me to trade up in knowledge and leave old thoughts of lesser importance behind. Just like you cannot climb higher on a ladder unless you let go of the lower rungs, you cannot advance in life until you are ready to let go of lower thoughts and beliefs. Thus: “I am open to receiving more wisdom and knowledge...” In order to grow into my fullest self! Love this session! ❤️🧠🍀

Trusting...2

We must learn to trust the Universe to bring us what we are focused on. Think about it - Everything a tree needs to grow 50’ tall is brought to it. It cannot go to the store and get more water. It cannot contact Amazon to ask for more sun. But Spirit working thru the Universe brings it every nutrient it needs. All a tree can focus on us being a tree & where Focus goes, Energy flows so the tree becomes bigger. We have the blessing & added responsibility of free will. If we train our free will to focus on the Beneficial things we want Our will’s focus attracts the beneficial things we need to grow in that direction. If we focus on all the negative excuses and distractions that the world has, we will grow toward these detrimental thoughts and more negative will be attracted to us. The Choice is ours. I trust the Universe to Lawfully bring me what I am focused on. I trust myself to choose to focus on the Beneficial things for The Betterment of Mankind or what I call “The BOM!” - Walter J - Day 7 over and out. ❤️☮️🍀

Seeds of Positivity

It isn’t always easy to think positive. In fact, it is much easier to think negatively, especially when going through difficult times. This meditation provides powerful positive affirmations to help change negative mindsets into positive mindsets. I planted these seeds of positivity 6 days ago. Listening everyday, I have noticed that these seeds have begun to take root and germinate. We all have a choice in how we want our mindset to be. Personally, I have chosen to resist negative thoughts and only entertain positive thoughts. I am trusting myself to think positive. It is truly wonderful seeing life through positive lenses! 🙌🏻😁 Thank you, Nitima for such a wonderful meditation! 🙏🏻❤️

Releasing...

Day 8 -3 min Mindfullness is a spiritual state. I believe in order to be mindful, we must learn to release the grip the world has on us. In order to gain it we must release our physical chains of Judgement, Comparison , Desire and Ambition. Spirit just IS! It is void of labels. Spirit energy is fast, like approaching infinite speed, faster than light even. But as soon as we attach any kind of label it starts to slow down. And the more we define it the slower it gets until it starts to manifest in physical form. This is exactly how we actually manifest things. (More on that in my book.) But to be mindful we need to stop labeling things as we want them to be & just accept things as they are. Not good or bad just is. We must release these labels and just be. This is so difficult for most people to do. But with practice, determination & a good support group (thank you Aura tribe) we can learn to Become more mindful by releasing our old thoughts & limitations. Namaste ❤️☮️🍀

Overwhelmed

I learned that when I am overwhelmed I shut down. I have just started the semester, and I am terrified that I am going to fail. I worry that I am not smart enough. Not quick enough. Not good enough. I feeling like I am already failing and all I want to do is sleep it away.

Smoothing...

Day 11 (Days 9 & 10 got wiped out somehow with the typing glitch over the last couple days - boy they were good too! Anyhow glad it appears fixed again- thnx aura) I saw this visual when she said to release anything holding me back. I was standing in a hilly place uncertain which way to go. All the sudden the hills were flattened down and I could see for miles in every direction over the Now smooth ground. I was able to go in any direction I wanted. I decided to chose the Right one... and off I went... ❤️☮️🍀

Patience

At the beginning of this meditation, Nitima brings up the word, patience and how we must remain patient when teaching ourselves how to change our mindset. It will not happen overnight and like everything else, it will take time. We all spend a lot of our time waiting. We wait in various lines, whether it be at the grocery store and the Post Office. Or it could be something on a totally different, but higher level, such as waiting for signs from the Universe to tell us something, whatever that something may be. Waiting has never been one my favorite things to do. In fact, I have found myself getting impatient and flustered at just the thought of waiting! In terms of waiting in line, instead of getting flustered, I can use my time more wisely, perhaps to strike up a conversation with others or if alone, time to reflect. In terms of waiting for signs from the Universe, I can be mindful in everything I do. By being mindful, I have a better chance of actually seeing or even possibly, ‘sense’ the signs that the Universe is trying to show me! Thank you, Nitima for reminding me that everything in life that is worth while takes time! I will remember that patience is a virtue! Namaste 🙌🏻💫☮️❤️

Positive affirmations

I found this meditation to be quite powerful. I know how good it is to say positive affirmations but over time I feel like I became complacent and until I start feeling anxious I don’t realize how important it is to this all the time, not just when anxious. If I plant these seeds of positivity, over time these will be my go to thoughts as opposed to the negative thoughts that try and creep in and put me down. I’ve decided to make more of a conscious effort to work on my positive affirmations daily to continue my personal wellbeing growth.

Loving...

I love who I am! Maybe I am the oddball because many people seemed focused on how messed up they are and what can they do to get better. I used to feel guilty because I always felt great. When I tell people that, I love watching them either cringe & shake their head like, no - you are not suppose to be that way, or they say wow in disbelief & wonder. Now I love myself without guilt! I love being me and helping others be their best or higher self. I hope it is contagious and I can infect everyone I meet. Maybe a change of mindset would help people. What if we thought about the idea that we are all gods living amongst other gods and thus treated & respected each other as gods. After all we were made in Gods image so maybe we are just little gods. ❤️🙏🍀

Releasing...

Day 13 - 3 min Choose to release expectations and accept what comes... is the ultimate way to live in the Now. Wow! Not trying to control the future is a somewhat new idea to someone who has always been goal driven. But it excites me because maybe I have limited the unlimited future by attaching my expectations?! Deeper thinking may be needed on this point... Any feedback is very welcome too! Namaste 🍀☮️❤️

Changing...

After two weeks of listening to this every day, I am still hearing new little tidbits for the first time. Or maybe... it is with new ears that are now ready for it!? It had something to do with the whole idea of: “When we change the way we look at things, the things we look at change!” If looking for problems, every opportunity will turn into a problem. (Victim mentality) If looking for opportunities, every problem will turn into an opportunity. (Victor thinking) It is always our perspective or attitude that we choose to have that colors our world. We are the artists & creators of our future. As we change, the people we are attracting into our lives change. (That was it) This is truly liberating. If I do not like a situation I am in ,I can & must choose to change my focus and by Law my environment will/must change. I must remember to ask for something beneficial for myself & for The BOM! (Betterment of Mankind) Then we can all raise our quality of life! Again thanks to Aura, Nitima & our tribe for helping me cement these lessons into my persona! ❤️🙏🍀

Opening 2...

I am opening myself to Becoming (even) more positive... what a powerful phrase for me today. Immersed in helping my dad pack up to move south has given me plenty of opportunities to remain positive despite the many negatives around me. But I am not these negatives that the rest of our crew chooses to focus on. Plus, they need me to remain strong and positive to help resolve the situation at hand. ♥️💪🏼🍀

Judging...

I just spent the weekend with a few close family members helping my 86 year old dad start to pack up to move south to live with my sister. I was amazed at how judgmental everyone seemed: Why is he looking at everything we are trying to pack? Why is he saving that? Why is he even moving at all? Then there is me asking; Why do they have to be so judgmental?Ooops, is that me judging them for being so judgmental!?! It is easy to start to judge when we ask “Why?” - Why tends to lead to Who is to Blame, and I very much dislike the Blame Game - it is very un-empowering. It would be more helpful to ask “How?” How can I help?, how can we do this best?, how can I make the situation better? These questions tend to lead to solutions-which is very empowering. I guess that is why I heard loud & clear today on this meditation: “I am open to Not judging myself” “I am open to Not judging others” Accepting & allowing, are more empowering! (ha I may have just made a new saying!) What a great day! ❤️☮️🍀

Receiving 2...

Day 16 - 3 min version The idea of receiving jumped out at me today. Becoming aa effective receiver is very important! Example In the game of football,you can have the best quarterback throw a perfect pass, but the receiver must receive (catch) the ball for it to count. And if he acts (runs) in a Certain Way after he receives it, he could score a touchdown. In the game of life, you can have a perfect, benevolent God/Universe throw the best idea ever to you, but you must receive it for it to count. And if you act in a Certain Way on that idea, you could make a score. Key point - not all ideas are right for us: If it is a Beneficial Idea - Receive it with Gratitude and say Thank You! It it is a Detrimental Idea - Do NOT receive it by being gracious & say No Thank You! We should all learn to Become effective receivers! Namaste ❤️🏈🍀

Releasing III...

This morning, day 17, I felt moved by the idea of releasing lower level thoughts in order to accept higher level ones. This is the key to moving ahead in life. I call it trading up & the concept is fairly easy to understand, but the actions to carry it out can be challenging & thus the need for positive affirmations to help us change. For example: Many people try to “lose weight”. This is not only difficult, but impossible to do in the long run. Life & our minds are wired to go forward not backward. Losing weight is a negative ‘un-thought’. It’s kinda like asking a tree to grow backwards & get smaller. Good luck! Instead,we need to release the lower idea of “losing weight” to be open for the higher thought of “gaining health”. Part of gaining health may result in getting to a healthier weight that might be less than you are now Your weight will adjust itself as you eat healthier foods, drink healthier fluids, move/exercise proper amounts, etc. it is a result and we cannot control results only actions. We need to release the lower, frustrating idea of trying to control results & focus on doing the most Beneficial Actions we can. Our affirmations should thus be about the “doing” of a higher thing vs “not-doing”of a lower thing. Release lower thoughts for higher ones & move ahead ❤️👍🏼🍀

Breathing...

Really focused on deep breathing this time and it felt like my airways from my nostrils to lungs were wide open allowing the fresh air deep into my lungs. Simultaneously my mind network felt like it was also wide open allowing these affirmations to travel freely & deeply into my subconscious. It was like my mind police put up barricades to hold back any conscious thoughts from getting in the way. Very interesting teetering on being consciously unconscious while my subconscious soaked it all in again. Day 18 - 7 min ❤️🧠🍀

Relaxing...

Day 20, 7min session (19 was lost in transition between Aura and my keyboard. I was laying there, relaxing, soaking it all in and suddenly I am in this vivid dream of riding my bike to the bank while being in a discussion with the banker that the bike does not have big enough baskets for all my money bags. So I decide to make another trip then I wake up to hear Nitima say Namaste!?! I know it was still being listening to by my subconscious, where it needs to go anyways. And I interpret the dream as a positive one, so a great session all in all. ❤️💰🍀

Trust yourself

This is one of the key lessons I am being forced to learn these days. This meditation helped me to remember to trust, love, and appreciate myself. 💕

Changing II...

“I am open to Change” I am... open to Change! Change can be scary for a lot of people. I personally get bored pretty easy and tend to look for or even drive change. A change agent if you will. Sure change may bring about unknown results, so why not make them closer to the results you want. We have influence on the world around us. Which includes the unformed energy in the ether that surrounds all formed matter. It is going to change anyway, so why not tell it what you it to become? Embrace change and make it work for you. It is better than trying to avoid it or being scared of it. Quite literally tell it What to do!! ❤️😎🍀

Waiting...

Day 22 - 7 min opt. Nature gives us plenty of examples of having to wait: take a seed and plant it & we must wait for it to die unto itself & sprout into a new, generation higher form of itself. Then we must wait for it to grow big enough to sprout leaves & then buds. We must wait for the blossoms to get pollinated so we can eventually have fruit. Then we have to wait for the fruit to ripen. Each step takes time & there is no rushing this process. So why do we humans try to rush our lives so much? If we could learn to accept that things take time & just allow each phase to happen, we would certainly reduce stress & anxiety, and gain more Joy & Happiness. We may even get more done. Patience is something we humans should learn to improve ...for the B.O.M.! (Betterment of Mankind) ❤️🌱🍀

Drawing...

Today I heard the phrase “Drawing love to me...” and in my mind’s eye I saw myself as a child drawing with crayons on manilla colored construction paper. I loved doing this because you could create whatever you wanted and nobody really judges a kids artwork as bad or good. I really liked getting detailed like creating trees with lots of branches and roots and that’s what I saw myself creating today. Drawing myself as a large tree with many sprawling branches reaching toward the sky to take in all the Love in the form of sunshine and rain from heaven as well as deep, spreading roots to take in the Love in the form of water and nutrients from the earth. Like trees, we are the connectors between heaven & earth and allowing the Love to flow thru us allows us to grow and Become strong like a mighty oak! That is what “Drawing Love to me” meant for me today - Day 23 - 3 min ❤️🌳🍀

Loving II...

“I Love & accept me as I am right now” is such a powerful phrase. Think about it, that is what unconditional Love is defined as -Loving someone as they are no matter what they have done. We have all done some things we should not have. We may have hurt ourselves or others but that is part of being human. Becoming aware of hurting ourselves or others & stopping it is certainly wise & advisable but loving ourselves and others who hurt us is what we are talking about here. We do not have to Love or accept the action, but we should still Love & accept the actor. This can difficult for us to do for others until we can do it for ourselves. Thus the need for Powerful Mind-full Affirmations to help us change for the better. Love, love, love... it is the True Language of the Universe. Start with Loving who you are, right now! ❤️😘🍀

Loving II...

“I Love & accept me as I am right now” is such a powerful phrase. Think about it, that is what unconditional Love is defined as -Loving someone as they are no matter what they have done. We have all done some things we should not have. We may have hurt ourselves or others but that is part of being human. Becoming aware of hurting ourselves or others & stopping it is certainly wise & advisable but loving ourselves and others who hurt us is what we are talking about here. We do not have to Love or accept the action, but we should still Love & accept the actor. This can difficult for us to do for others until we can do it for ourselves. Thus the need for Powerful Mind-full Affirmations to help us change for the better. Love, love, love... it is the True Language of the Universe. Start with Loving who you are, right now! ❤️😘🍀

Loving II...

“I Love & accept me as I am right now” is such a powerful phrase. Think about it, that is what unconditional Love is defined as -Loving someone as they are no matter what they have done. We have all done some things we should not have. We may have hurt ourselves or others but that is part of being human. Becoming aware of hurting ourselves or others & stopping it, is certainly wise & advisable. But loving ourselves and others who hurt us is what we are talking about here. We do not have to Love or accept the action, but we should still Love & accept the actor. This can difficult for us to do for others until we can do it for ourselves. Thus the need for Powerful Mind-full Affirmations to help us change for the better. Thanks again Nitima! Love, love, love... it is the True Language of the Universe. Start with Loving who you are, right now! ❤️😘🍀

Loving II...

“I Love & accept me as I am right now” is such a powerful phrase. Think about it, that is what unconditional Love is defined as -Loving someone as they are no matter what they have done. We have all done some things we should not have. We may have offended ourselves or others but that is part of being human. Becoming aware of offending ourselves or others & stopping it, is certainly wise & advisable. But loving ourselves and others who offend us is what we are talking about here. We do not have to Love or accept the action, but we should still Love & accept the actor. This can difficult for us to do for others until we can do it for ourselves. Thus the need for Powerful Mind-full Affirmations to help us change for the better. Thanks again Nitima! Love, love, love... it is the True Language of the Universe. Start with Loving who you are, right now! ❤️😘🍀

Trading...

Day 25 I think 🤔 3 min I find I am in agreement with many of her affirmations. Some I have used for years and others are new. A few I like so much I am trading up to them and leaving some of my “not as effective ones” behind. In life this is a good idea too. As we learn more or new information we realize old thoughts may not be serving us as well as the new and thus should try to trade up. Affirmations are an effective way to drive these new thoughts into our subconscious as beliefs. 30 some days of repetition and they are your new beliefs! Works for Beneficial and Detrimental thoughts so... B-careful not to be a habitual worrier or negative thinker or else those will become your beliefs. Stay positive my friends!! ❤️😃🍀

Miracles...

I am open to receiving miracles... What a great affirmation! 1st it means miracles can happen. 2nd it implies it can happen now, 3rd it suggests they can happen to me. 4th it says multiple ones are available... And 5th my expecting and claiming them somehow helps them to happen! I Am open... to receiving miracles! Day 26 - 7 min version ❤️🧞‍♂️🍀

Mind block

I think at this point I’m just so stressed that nothing is getting through, but tbh, I absolutely loved this session; her voice is sooo soothing

Most helpful meditation yet

I am grateful for Aura and the opportunities it provides towards a more balanced lifestyle

Affection

I learned that how I feel about this mindful Affirmation on love and relationships take a deep breath everyday helps me reduce a little stress I just have to keep moving forward and letting go things in my past life .

Positive Affirmations

Reciting positive affirmations are planting positive seeds into your mind. When practiced on a daily basis, it will help transform your negative thoughts into positive thoughts. It can help to boost your confidence, motivation, and love for yourself.

This was one of my favorite ones yet.

It was me feel at ease and positive, and I could feel the tension falling away. I will try to keep these positive affirmations with me all day.

Positivity

Lots of people have issues with being big on self love and positivity. I have to remind myself every day that I need to do this. This was a great reminder as a kick in the face to go “hey! You’re super important and you matter.”

I feel that I do not take enough time for myself and am alway bogged down with fear and worry

Thiss makes me slow down and take Time for myself . This reminds me that my own self matters .

Breathe in Love

I have access to unlimited love and self-love. I remove resistances within myself that prevent me from receiving❤

love

this meditation really opened myself up to receiving love not only from others but most importantly myself, and self love is really important in everyone’s lives and should be practiced daily

The moment

I feel like I’m melting. I could be in this moment forever.

.

I was so relaxed and I learned that to be positive in your life

affirmations

repeating these love affirmations in my head really helped me to clear my mind, and to remind myself of the love i deserve from myself and others.

I love myself Think positive and it will become natural.

Feeling aight

I learned that i am able to self discipline for the things which I want in life in order to be happy

Loving oneself

Often times we have been told that the way that we see ourselves can reflect poorly in our relationships, because, & we're not aware of this, when we are harsh own ourselves, we become critics of others, as well; not allowing an ounce of error to be acceptable, even if it's not intended. We must love ourselves with every bit of who we are; with our own virtues & flaws... because, also... how do we expect others to accept us, to love us, if we fail to do so? Remind yourself, constantly, of your own value -of the value of your existence.

Planting Seeds

Positive affirmations are planting seeds to be able to have positive relationships with ourselves as well as others. When you recite positive affirmations on a daily basis for 21 days, it will help to refocus your mind from a negative to a positive. When we feel good about ourselves, we are less critical of others. This session is perfect for anyone wanting to boost their self esteem, self love, and wanting to attract love into their life with positive relationships. It all starts with how you feel about yourself.

Trust

Nitima, challenging! Trust myself! Trust the universe! Think positive thoughts! Open myself to love and romance! Difficult! I will start today! Thanks.

Trust

I learnt that trust is an essential part of letting go. I question myself...do I really trust or do I fear? Teaching myself to not hang on to things, events and feelings. Truly letting go and speaking my truth is now.

Positivity

I learned that I can let go of my fear & replace low energy with higher more positive thoughts. It makes me stronger & draws others to me that share higher energy levels.

Affirmation

I learned how to use positive energy I need to do more of things I do.

I felt relasked

I learned to let go and let positive energy flow through me. I have the power to do this. Love myself and be gentle

Letting Go

I like the thought of letting go of everything just for a few moments. Being at peace with myself, even for just a little bit.

Affirmations on love and relationships

I found it quite wordy today so didn’t listen to every word but just feel accepted and loved very much by friends and family.

PEACE

WE ALL!! HAVE A CHOICE. NO MATTER IF ITS GOOD OR BAD, WE HAVE A CHOICE! AND TO MEDITATE AND FEEL AT PEACE KNOWING I CHOOSE CALM AND POSITIVITY AND LEARNING TO SMILE DURING MEDITATION IN MY OTHER SESSIONS HAS REALLY GIVEN ME A BOOST. I LOVE ME..I LOVE MY GRIT 🙏🏾💜

I felt resistance and heat generate my being atbeing at The thought of needing to let go

I learned that with trust comes a sense of relaxed belief and inner feeling of natural comfort

Accepting ...

Great session of affirmations to help improve myself. Accepting the ideas that I am open for more love & romance and it is coming to me, that life is taking good care of me and that I am Becoming more positive every day - start them working their magic in my life. After all “I am open to miracles working for my good in life!” Thanks Nitima! Namaste ❤️🙏🏼🍀

Self Worth

Affirmations are positive statements that can help you to overcome self sabotaging negative thoughts. A good place to start is reciting affirmations to boost your self confidence. When we feel a stronger sense of self worth, we are more likely to make positive changes to improve our well being. We become less judgmental of others which makes us open to receiving love. It improves our relationships. In this session, Nitima has us recite affirmations that will help boost our self worth as well as opening ourselves up to receiving love from others. Excellent session to begin the day with. Thank you Walter for your wonderful reflection which lead me to this one. Peace and blessings to all.🙏❤️

Openness to love

All relationships I’ve had were based off a place with high expectations and false hope. Go in with no expectation and openness and they will thrive

Faith

I’m learning how to be happy being patient and staying positive and focus 🧘‍♀️ and being closer to God 🙏🏽🙏🏽Amen

I never felt better than I ever did 😍

I felt so good after this meditation and I loved myself more as I did this. This is HIGHLY recommended if you feel bad about yourself or if you feel any doubt in a relationship.

At times i can be very selfish.

Im working on that everyday. I am conscious of that and i realize i have to control my emotions more and accept what i can not control. I am going to try harder at changing the things that i can improve and work harder to be more calm and patient. I am going to try to communicate better and plan better. Planning is improving and im taking that very seriously. I am not going to feel like a prisoner when i plan and i am not going to feel like it is a chore. It is crucial.

Choosing me

I choose me! I can not receive love if I am not open to it. I can not expect good things if I do not put out good things. I love me! I choose ME!

Affirmation

I leaned that it’s important to choose to be happy and let go of negative thoughts and resistance. Still struggling to stay in the moment.

Awareness

I learned that while listening to the soft spoken voice and sounds it allowed me to knock out all the other white noise that is within my mind daily. It was nice to experience peace even only for a short moment.

Positive thoughts

Today is the day of Jordynn’s best friends’ memorial. Today I think of her and how she is hurting. I am thankful my loved ones are alive and healthy. I remain positive that Craig is with his Mom and Grandma in heaven. When I close my eyes, I can see him smiling bigger and brighter than ever

Feeling good

Sleep is morn then staying up and which movies and tiktok and going no facebook and on instergam

No More Negative Thinking

Lately I’ve been very stressed about my health because I had a seizure back in March and ever since it happened I haven’t been feeling the best. I also haven’t been treating myself the best either by thinking and talking about myself negatively. I learned that I have so many people supporting me throughout this process of figuring out what caused my seizure is very humbling. To know how many friends, family, and even strangers being so supportive helps me get through it. I never realized how grateful I am to have so many amazing and good people in my life

Open-Mindedness

i learned that keeping an open mind & heart is the key for a positive life

today

I feel I accomplished a lot I’m doing really good at my job not only for my employer about my job as a father

love

repeating these positive affirmations regarding love has really brightened my mood. i feel that love will be brought to me, and i trust this process whole heartedly. i love who i am today and will continue on doing so. i hope that you all can too 💚

Love

I learned that I can attract love to me and accept it feeling good about myself and allowing my feelings to flow and be positive ♥️🍃♥️🍃♥️🍃♥️

Loving Myself

Today I struggle waiting around for someone who won’t do the same things for me. In this session I felt drawn to the statement that I must love myself before I can begin accepting love from others

Peace

When I closed my eyes I felt I was somewhere else in a peaceful land. Forgot temporary what’s going in my life and maybe one day I can find love, peace and happiness.

Love

I forgot to love myself so I needed to hear it from someone else in order to notice love from someone else I guess

Increase positive thoughts. Listening is helping me everyday

helping me build new thought patterns I am feeling less anxious today.

Help

My thoughts are to loud to listen to anything but all the jumbled up chaos

Comfortable

I feel a soothing comfort and very much relaxed right now. I am feeling as if my mind is at ease and resting.

Peace and Love

I felt calm and full of Love. I sent healing Peace and Love to family and friends.

1/29/22

I learned/ noticed that I have difficulty accepting that I am good enough as I am. It’s hard not to see my faults or feel like it’s okay to be who I am. I noticed my breathing change and the discomfort in trying find that acceptance

What I learned today.2/13/22

I learned that I am good enough,smart enough,and doggone it somebody likes me!

What I Learned during my first session.

It’s ok to relax, think positive thoughts and to love yourself for who you are.

What I learned today

I learned that I am good right where I am I learned I put my value on other people liking me, that’s a lie! I like me as I am I love me because I love others, what other people do has nothing to do with me. I am valuable as I am.

I am open to learning to relax more and accept myself as I am

I learned that I enjoy affirmations and they help to give me calmness.

Mind

The mind has the ability to tell ourselves negative things, but also to provide loving kindness thoughts to ourselves to nurture ourselves. It is what we choose to do.