Seeds of Positivity
Being accepting of ourselves is a hard thing for most of us to do, especially if we have had negative thoughts about ourselves. However, by changing our thoughts from negative to positive, we can begin to grow into the best version of ourselves.
In this powerful meditation, Nitima has us settle our thoughts by having us anchor ourselves to our breath. With our mind relaxed, she begins to plant seeds of positive affirmations into our soul with her soothing voice.
Hearing and accepting these seeds of positivity into my soul made my heart space full of peaceful light and warmth. By being accepting of myself and giving loving kindness thoughts instead of criticism to myself will allow for my spirit to grow into the best version possible. By Law of Attraction, I will invite deeper and loving relationships with others into my life.
This is a wonderful meditation to listen to over and over. After all, in order for our seeds of positivity to grow into beautiful blossoms, we must water them daily.