Nervous System Reset/Breathwork

Your nervous system works hard for you — all day, every day. This 7-minute active breathing meditation is a signal to your body that it is safe to soften, safe to release, and safe to come back to center. Using a two-part breath through the mouth, this practice moves energy, quiets mental noise, and brings your awareness back into your body — exactly where healing begins. This track is here for you whenever the day feels like too much. Lie down, close your eyes, and let the breath do the work.