Nervous System Reset For Sleep

This sound bath invites you to let go of tension and calm your nervous system to ease you into a peaceful night's sleep. This experience gently activates the parasympathetic nervous system, your body's natural "rest and digest" mode - helping to reduce stress, slow the heart rate, and support deeper breathing. These therapeutic tones are ideal for evening meditation and transitioning from overthinking to inner calm. Let the sounds wash over you and guide your body and mind into a state of complete rest. You are safe. You are supported. You are ready to surrender to sleep.