Nervous System Regulation: Chaos To Calm

This nourishing practice will bring you down from a heightened state to a calmer one. If you feel stressed, anxious, overwhelmed, or irritated then this audio is for you. Your level of stress is reflected in the way that you breathe. Here you can learn some breathwork which will activate your parasympathetic nervous system and help you come down from an alert state to a much calmer one. This audio is voice only.