aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Neck Tension - Active Release

4 Min
Meditation
53 Favorites

Avatar
Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
Our neck muscles do a lot of hard work for us and as a result, can become quite tense. Tension in our necks can also lead to headaches, neck, shoulder, and upper back pain as well as jaw dysfunction. Today, I will walk you through two self-release techniques that you can take with you wherever you go.