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Neck Tension - Active Release

4 Min
Meditation
54 Favorites

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Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
Our neck muscles do a lot of hard work for us and as a result, can become quite tense. Tension in our necks can also lead to headaches, neck, shoulder, and upper back pain as well as jaw dysfunction. Today, I will walk you through two self-release techniques that you can take with you wherever you go.