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Neck Reset - Passive Release

4 Min
27 Favorites

Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
Today, I am going to guide you through a lovely passive neck release practice. You will want to have a yoga block or something similar to rest your head-on. If you don’t have a yoga block, maybe use a book or a box that is about 4 inches high. You want something sturdy for this exercise rather than something soft like a pillow.