Shrink Your Worries & Reduce Anxiety

Helpful for anyone with anxiety or worry. A practical technique to reduce worry and in turn anxiety. Through extended exhale breathing, we will acknowledge your worry/worries and decide whether any action can be taken. Worry can rob a person of the gift of today because it takes their focus into the past or future and the present is missed. For this reason we finish with the grounding technique called 5-4-3-2--1, which provides a practical tool to help stay present, lighter, and calmer. Length: 8 minutes.