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Nature Serenade 40hz Binaural Relaxation

24 Min
49 Favorites

Smile High Club
Music for Mindfulness & Sleep
A 20-minute session of a 40 Hz Binaural Beats tone accompanied by the soothing sounds of nature, such as birds singing in a beautiful flowery meadow on a sunny day, can provide a natural ambiance for daily meditation, relaxation, and stress reduction. It can also improve focus and start your day with positive energy to keep your mind balanced. A recent study found that 40 Hz binaural beats were the most effective for increasing focus and cognitive improvement. Binaural Beats are perceived by the human brain as a third tone when two tones of slightly different frequencies are played simultaneously in each ear through headphones.