I learned that I donโt need to try to force anything. Just let it be. Breathe in, breathe out. It is as it is.
S
Sonia
Breathe
I love the space that just by breathing allows. This space, this calm where you ask nothing of no one, and no one asks you of anything. Itโs precious.
C
Cheryl
Just Be
Sometimes that is all we need. Calms the brain to let us be.
Z
Zetta
Day 1 meditation
I did feel a sense of calmness. It helped a little to ease my sadness, so I would call it a success.
K
Kendall
Relief
This is your time and your space
No one expects anything from you
No one wants anything from you
This was relieving to hear and resonated with me.
j
jess ๐งก
calm
a very calm and relaxing practice, i almost fell asleep while listening!