Name It To Tame It: Labeling Thoughts

(Guided by WITHIN teacher Devon Pipars) Naming or labeling allows you to find space from your thoughts, which can be a big relief! Try this simple mindfulness technique with Devon's gentle voice as your guide. She'll introduce you to the technique, offering several ways to release the thoughts as you name them. Then, she'll guide you through trying it for yourself. You'll end the session with a brief reflection on the experience to help you integrate what you've learned.