Nada Yoga Meditation

Nada Yoga is an ancient meditative practice, rooted in the yogic tradition, that focuses on sound vibrations as a pathway to deeper spiritual and meditative states. In Nada Yoga, practitioners attune themselves to the subtle internal sounds of the body and mind, moving beyond the distractions of the external world. The practice begins with listening to external sounds, such as calming music or natural sounds, gradually progressing inward to more subtle tones and vibrations. This inward journey leads to the discovery of the "Anahata Nada," the unstruck sound, believed to be the sound of the universe or one's inner self.