Movement As Medicine

Movement practice has been a profoundly transformative part of my healing journey, helping to bring vitality, freedom, and joy back into my life. Trauma can obstruct the natural flow of energy, leading to stuck energy in the body that often manifests as stress, pain, or emotional tension. In this session, we’ll explore the wisdom of the Tibetan Buddhist philosophy of the 3 kayas - how these dimensions relate to the flow of energy within us & how moving the body can help to release them